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What is the difference between headache vs migraines?

1. Headache Headache is in the broader spectrum, and there are many different types of headaches. The two common forms headaches are primary and secondary: Primary headache disorders are associated with overactivity and occur alongside with some physiological problems in the skeletal structures in the face, neck muscles and upper shoulder area which also can …

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Sports Injury

Sports Injury

What is sports injury? Most of the athletes whether they are a beginner or advanced athlete, will likely experience some form of injury from the training.  A sports injury is any type of injury caused by the training which involves the musculoskeletal system including the muscles, joints, bones and cartilage. Most common sports injuries include: …

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Sciatica and Leg Pain

Sciatica, which involves 3 nerves in the low back is a common term that generally is used to describe leg pain. Sciatic pain often occurs with low back discomfort, where radiating pain is going the affected leg. Leg pain is often thought to be correlated solely to disc herniation (degeneration/injury of a vertebral disc). In some …

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Healing Water

The Healing Element: Water

Water is becoming more and more a fine luxury rather than a necessity. When asked the question “how much water do you drink”, people tend to answer always in the same way: “a little because I forget, I have so many things to do”. This is not a good excuse for our bodies to cope …

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Shoulder Neck Pain

10 Causes Of Shoulder Pain

10 Causes Of Shoulder Pain Inflammation of shoulder muscle tendon A rotator cuff is a group of shoulder muscles that help the upper arm to sit in the socket of the shoulder. The tendons of the rotator cuff can be inflamed by overuse or repetitive trauma. To improve the condition, it is important to avoid …

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5 Main Causes of Knee Pain and how to cure it

5 Main Causes of Knee Pain and how to cure it?

5 Main Causes of Knee Pain and how to cure it? Your knee can hurt or be in pain for a myriad of reasons. The reasons can either be the mechanical origin, injuries, and/or arthritis origin. Nevertheless, the knee joint is vulnerable in many ways; e.g. age, obesity, family history, repetitive and overuse can all …

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10 Ways to Reduce Stress/Anxiety

10 ways to Reduce Stress/Anxiety In this article, we will share 10 ways to reduce stress and anxiety. In the fast-moving world, almost half of the population have identified stress as the number one health issues. 1. Meditation Deep controlled breathing for at least 10 mins a day has positive reactions within our body, such …

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5 ways to find a good chiropractor

5 ways to find a good chiropractor Chiropractors today in many parts of the world are an important part of a comprehensive and integrated healthcare system aimed at prevention. Because there are no drug interactions to worry about and very few, if any, side effects, Chiropractic is often offered as a treatment to most common …

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chiropractor, chiropractic, singapore, Benefits of Chiropractic

Benefits of Chiropractic Adjustments

Benefits of Chiropractic Adjustments In this article, we will show the top 7 Benefits of Chiropractic Adjustment. Chiropractic is primarily to improve the health of our patient’s spine and Joints. A common misconception is that the ‘Crack’ is the breaking of bones. Thankfully this is not the case. The sound heard is what we call …

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How to self-manage low back pain at home

How to self-manage low back pain at home In this article, we will share the top 10 way on How to self-manage low back pain at home. Almost everyone will experience low back pain at some stage of their lives, however, not everyone has time to visit for chiropractic care. Even though it’s ideal for …

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Chiropractic Care, chiropractic, Chiropractor, Healing Hands ChiropracticSingapore,

Is chiropractic appropriate for children and the elderly?

Is chiropractic appropriate for children and the elderly? Definite YES! If you are looking for better health and wellness, Chiropractic care is the way to go.  Most often, patients that walk through the door are adults. Everyone seems to have a misconception that chiropractic is only for adults who suffer aches and pains. However, this …

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Joint Crack

What causes the joint cracking sound?

What is a Joint cracking sound? The joint cracking or popping sound is the release of the air or gas bubbles that are accumulated in the joint space, which also indicates that there is most likely bone misalignment trapping these air bubbles. What happens in the joint space? With the chiropractic adjustment, which the ultimate …

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