Sports Injury

Sports Injury

What is sports injury? Most of the athletes whether they are a beginner or advanced athlete, will likely experience some form of injury from the training.  A sports injury is any type of injury caused by the training which involves the musculoskeletal system including the muscles, joints, bones and cartilage. Most common sports injuries include: …

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Sciatica and Leg Pain

Sciatica, which involves 3 nerves in the low back is a common term that generally is used to describe leg pain. Sciatic pain often occurs with low back discomfort, where radiating pain is going the affected leg. Leg pain is often thought to be correlated solely to disc herniation (degeneration/injury of a vertebral disc). In some …

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Healing Water

The Healing Element: Water

Water is becoming more and more a fine luxury rather than a necessity. When asked the question “how much water do you drink”, people tend to answer always in the same way: “a little because I forget, I have so many things to do”. This is not a good excuse for our bodies to cope …

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Shoulder Neck Pain

10 Causes Of Shoulder Pain

10 Causes Of Shoulder Pain Inflammation of shoulder muscle tendon A rotator cuff is a group of shoulder muscles that help the upper arm to sit in the socket of the shoulder. The tendons of the rotator cuff can be inflamed by overuse or repetitive trauma. To improve the condition, it is important to avoid …

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10 Ways to Reduce Stress/Anxiety

10 ways to Reduce Stress/Anxiety In this article, we will share 10 ways to reduce stress and anxiety. In the fast-moving world, almost half of the population have identified stress as the number one health issues. 1. Meditation Deep controlled breathing for at least 10 mins a day has positive reactions within our body, such …

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5 ways to find a good chiropractor

5 ways to find a good chiropractor Chiropractors today in many parts of the world are an important part of a comprehensive and integrated healthcare system aimed at prevention. Because there are no drug interactions to worry about and very few, if any, side effects, Chiropractic is often offered as a treatment to most common …

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