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LOWER BACK PAIN

$60

1-on-1 Consultation + 1 Chiropractic adjustment ($185 Value)
Conditions Apply

    Lower Back Pain

    Lower Back Pain is one of the most common pain that we suffer from every day. This is usually a sign that one or more muscles, joints, ligaments or discs may be overstretched, inactivity or twisted by a rapid movement combine with our lifestyle and bad posture. To learn more, we have written a full-length article here.

    At Healing Hands Chiropractic Singapore, our main goal is to get to the root of the issue and handle it with precise non-invasive techniques that help relieve pain altogether. 

    "Remember, PAIN is a warning signal and is the LAST symptom to appear. If left untreated, it becomes CHRONIC"

    Lower Back Pain Facts

    • According to Health Hub Singapore, about 80 percent of adults suffer from lower back pain from time to time.
    • Suffering from pain costs Singapore more than $8 billion each year according to the studies commissioned by GSK Consumer Healthcare, was conducted by global insights and consultancy firm Edelman Intelligence.
    • In general, as mention in an article by Singapore General Hospital, pain has tremendous influence over a person. It may cause mood swings, depression or anxiety, sleep disturbances and inevitably a night of poor sleep often translates to greater pain the next day and vice versa.

    What To Expect During Your 1st Visit

    Patient Intake Form

    Fill up your particulars and current health conditions. 

    This is to allow our chiropractor to better understand your current condition and also for future references on your recovery progress with us at Healing Hands. 

    Introduction to Chiropractic

    Tour around Healing Hands & a brief introduction by our lovely staff.

     

    Identifying Postural imbalances to detect for any difference in weight between the right and the left sides of the body, alignment from our head all the way down to our hips.

     

    Spinal examination uses our advanced Tytron thermographic spinal scan to help measure the muscle temperature.

    1 on 1 Chiropractor's Consultation

    1-to-1 consultation with our Chiropractor to do a detailed review of your posture, spinal scan, lifestyle, current symptoms and case history.

    Physical Examination

    Our Chiropractor will perform a physical check to identify the condition of the spine, muscle and any other areas of concern. 

    Chiropractic Adjustment

    Our Chiropractors may perform spinal adjustments based on your specific conditions and health issues.

    TESTIMONIALS

    Dr. Chris is a responsible and friendly chiropractor who would go the extra mile to make sure that the treatment is good. He will also give advice about how to better handle my back on a day-to-day basis (e.g. no sling bags).

    The front desk staff is always friendly and helpful and it is a really pleasant environment to come to.

    Ronnie Y.

    Professional team of chiropractors.
    Experienced and Knowledgeable.
    Have only been through to about 4 sessions.
    And i feel better than i was before.
    Healing Hands definitely have my trust.

    Tq Healing Hands Team!

    Mohd Izzat

    Brilliant experience with Healing Hands Rochester. Staff are attentive and warm, the place is spacious, clean, and pretty! Dr. Justine not only addresses the issues your body is screaming out for, but she’s also very warm and patient in explaining where the pain could have come from – how to manage them on a day to day basis, if not at treatment. Great place to visit to have yourself adjusted! Wonderful people to meet too!! ☺️

    Joanna P.

    Great service and friendly staff. I was looking for a trustable chiropractor for a long time until I was referred to dr Marc. I knew one of his previous patients and heard good feedback about her experience. In my few months of getting adjustments, the chronic pains I am experiencing are now slowly going away—helping me perform my daily tasks better at home and at work. 😊

    Raquel B.

    Over the years, Dr. Marc has become more than a person I go to just for treatment. He has become a friend of mine that I can talk to as well during my visits. I have renewed my packages twice already and will continue to do so as I strongly believe it’s for the wellbeing of my body. If anyone is facing any injury or pain I will definitely recommend Dr. Marc. His years of experience and knowledge will go a long way in changing your life, one adjustment at a time ( their slogan/motto which the clinic lives up to!)

    Alvin L.

    Healing Hands at Raffles Place is phenomenal. Friendly and professional staff, and most importantly, the chiropractic treatment is top-notch.

    Gavin C.

    I’ve had scoliosis since young which affected my posture and my friend recommended me to dr jack at Clifford center. Dr. Jack is really professional and I enjoyed visiting him every treatment. The staff is friendly and helpful too. Highly recommended

    Natalie F.

    Services from Healing Hands has been commendable. Every staff, be it at Clifford, Adelphi, or AMK branch that I had visited, lives up to its befitting name tag ‘Healing Hands’. I am now currently being attended to at AMK branch with likeminded staff Dr. Jee Yi and Ms. Julie. I applaud their patient, care, thoughtfulness, and friendliness that always give me a piece of mine in my well-being. Well done! Certainly, look forward to continuing my session in the long term.

    Steven W.

    Clean and nice environment … Near MRT and Bus stop … Staffs are nice and friendly … The doctor will teach you the right exercise/stretching to improve your pain/posture…

    Kartina T.

     I came to Healing hands to sort out my posture problems which I had from a lot of heavy lifting. The Chiropractors shared some tips on improving my posture & some exercises to do at home. I didn’t know my posture was the cause of my constant headaches. Highly Recommend Healing hands for your Chiropractic needs.

    MZHAFAR m.

    The treatment at healing hands helped to resolve my neck pain and body soreness. The chiropractors were professional and performed the treatments with expertise. They even provided advise on posture, habits and even diets that may helped in my process of recovering.

    Nigel C.

    I have been experiencing back pain and neck pain but after few sessions at Healing Hands, there was a big difference. I also had problem getting a full 8 hours of sleep because of the back pain but now I am getting a good sleep. I highly recommend Healing Hands for those who are experiencing back pain, neck pain and headaches. 

    Mark L.

    5/5

    Want To Have a Healthier and Happier life? Book Your Appointment Today!

    Lower Back Pain

    Lower Back Pain is one of the most common pain that we suffer from every day. Back Pain is usually a sign that one or more muscles, joints, ligaments or discs may be overstretched, inactivity or twisted by a rapid movement combine with our lifestyle and bad posture.

    At Healing Hands Chiropractic Singapore, our main goal is to get to the root of the issue and handle it with precise non-invasive techniques that help relieve pain altogether. Remember, you do not have to live in pain as Healing Hands Chiropractic Singapore has the solutions.

    Lower Back Pain Facts

    • According to Health Hub Singapore, about 80 percent of adults suffer from lower back pain from time to time.
    • Suffering from pain costs Singapore more than $8 billion each year according to the studies commissioned by GSK Consumer Healthcare, was conducted by global insights and consultancy firm Edelman Intelligence.
    • In general, as mention in an article by Singapore General Hospital, pain has tremendous influence over a person. It may cause mood swings, depression or anxiety, sleep disturbances and inevitably a night of poor sleep often translates to greater pain the next day and vice versa.

    "Remember, PAIN is a warning signal and is the LAST symptom to appear. If left untreated, it becomes CHRONIC"

    Vertebral Column of Human Body Anatomy

    Before we understand what causes back pain, we first need to understand how our body functions, in particular our spine.

    Our Spine consists of 5 parts; Cervical (neck), Thoracic (shoulders/upper back to mid-back), Lumbar (low back), Sacral/sacrum (Pelvis), Coccygeal (Tail). In total, there are 33 vertebrae which all works together to form our Spine. 

    The two main functions of the spine are
    1) Protecting the spinal cord and spinal nerves = connects the brain and the body
    2) Supports movement and balance of the body

    As the spine is the backbone of our body, looking after the spine is the SAME as looking after the ENTIRE BODY. When we are having lower back pain, often time the damage does not just revolve around the lumbar area but rather the other parts of the spine as well. 

    Injury – Acute lower back pain is often caused by a sudden injury to the muscles and ligaments supporting the back. The pain may be caused by muscle spasms or a strain or tear in the muscles and ligaments.

    Overwork – Whether we are doing an operational job or an office job, we are consistently using certain parts of our muscles. Therefore, if the muscle is consistently activated without sufficient rest time for it to recover, we will start to feel weakness in our back and pain towards the end. It is usually a long time before the pain even become noticeable. 

    Poor Posture – Bad, prolonged posture creates extra stress on our spine & muscle. This causes the muscles and joints to break down as they are forced to stay in an incorrect position (overwork). When left not treated, the body will continue to be stuck in the bad posture and often time leads to humpback and tilting in the body.

    Inactivity – Prolonged inactivity might increase back pain as the back becomes weak, stiff, and deconditioned. As the pain increases, our fitness level reduces further which will eventually lead to fatigue, weakness, injury. It may also cause degenerative changes such as osteoporosis, arthritis, premature aging.

    How To Relieve Lower Back Pain

    Rest – Avoid working too hard, too long and if we really need to, take breaks in-between work. Make sure to eat healthy food to refuel the right nutrients to the body. Most importantly, get proper sleep for recharging.

    Exercise – We should avoid sedentary habits. Regular exercise to maintain fitness using a combine different type of exercises such as weights, cardio, and stretching.

    Posture – Making sure the work station is ergonomically friendly maintaining the straight and neutral posture. Adjust places you spend most of your time in order to support the neutral position such as work station, desk, car seat, and bed.

    Seek Professional Help – Here at Healing Hands Chiropractic Singapore, our mission everyday is to help people lead happier & healthier lives by eliminating pain through effective & holistic treatment by a team who cares. As mention above,  looking after the spine is the SAME as looking after the ENTIRE BODY. Our chiropractor provides holistic treatment by realigning the spine to reduce the stress and pressure on nearby muscles and nerves, restoring the movement in the joints, and removes any interference in the healing process.

    Want To Have a Healthier and Happier life? Book Your Appointment Today!

    Frequently asked questions (FAQ)

    It is a very safe & accurate thermographic scanner that scans the full spine or segmental parts of the spine in approximately 15 seconds. The Tytron detects areas of asymmetry as well as indicate areas with greater temperature due to acute soft tissue damage.

    The Tytron scanner uses precision sensors, speciality lenses and a unique focusing system to give the chiropractor the most accurate and repeatable information available. You will be given a print out of your result on the first visit.

    A Healing Hands Chiropractic Singapore physician primary focus is the human spine. Additionally, our Chiropractor’s primary focus is the physiological relationship between the joints, muscles, bones, and the body’s central nervous system. A Healing Hands chiropractor will adjust the joints using a high velocity and low amplitude force to restore any dysfunction (pain) and/ or restrictions that exist in joints of the spine and skeletal system. Though, a Healing Hands chiropractor main focus is the spine, because it protects the central nervous system Healing Hands also exercise a very strong background in nutritional assessment, ergonomics, exercise physiology and wellness health care.

    Healing Hands Chiropractors primarily use a hands-on and holistic approach, we also utilize various other treatment modalities such as electrical stimulation, ultrasound, bodywork etc. to get our patients back to health. Chiropractic physicians typically earn a “D.C.” or a Doctor of Chiropractic from accredited institutions in the United States, Australia, New Zealand, Canada, Europe, South Africa and many more.

    A neuro-musculoskeletal rehabilitator primary focus is on the recovery of functions of the human body through the use of exercise physiology. Our treatment focus as a Healing Hands neuro-musculoskeletal rehabilitator is to restore movement thus to promote circulation, take away dysfunction/pain and thus restore your health. This will be done in a variety of ways or techniques that are specific to each individual or patient, for instance, we will utilize specific strengthening, stretching, modalities, joint mobilization, a myofascial release of muscle fibres &/or neuromuscular facilitation, etc.

    A Healing Hands Chiropractic physician primary focus is the human spine. Additionally, our Chiropractor’s primary focus is the physiological relationship between the joints, muscles, bones, and the body’s central nervous system. A Healing Hands chiropractor will adjust the joints using a high velocity and low amplitude force to restore any dysfunction (pain) and/ or restrictions that exist in joints of the spine and skeletal system. Though, a Healing Hands chiropractor main focus is the spine, because it protects the central nervous system Healing Hands also exercise a very strong background in nutritional assessment, ergonomics, exercise physiology and wellness health care.

    Healing Hands Chiropractors primarily use a hands-on and a holistic approach, we also utilize various other treatment modalities such as electrical stimulation, ultrasound, body work etc. to get our patients back to health. Chiropractic physicians typically earn a “D.C.” or a Doctor of Chiropractic from accredited institutions in the United States, Australia, New Zealand, Canada, Europe, South Africa and many more.

    A neuro-musculoskeletal rehabilitator primary focus is on the recovery of functions of the human body through the use of exercise physiology. Our treatment focus as a Healing Hands neuro-musculoskeletal rehabilitator is to restore movement thus to promote circulation, take away dysfunction/pain and thus restore your health. This will be done in a variety of ways or techniques that is specific to each individual or patient for instance we will utilize specific strengthening, stretching, modalities, joint mobilization, myo-fascial release of muscle fibers &/or neuromuscular facilitation, etc.

    Here at Healing Hands Chiropractic Singapore, the Chiropractic adjustment should not be painful. However, in some instances when the patient is either acute or chronic the muscles and ligaments may prove to be guarded or sensitive to the touch, these are some exceptions.

    A thorough examination of your complaints and conditions can alleviate any concerns that you may have.

    Benefits of getting a chiropractic treatment helps with reducing pain and increase joint mobility. We’ve written an article all about it here.

    There also seams to be a lot of concern on the safety of getting adjusted by a chiropractor. We have been treating thousand of patients since 2010 and many have benefited from it. We believe in education so we have put up a blog page all about chiropractics. We hope to tell people more about chiropractics so that people can understand and appreciate chiropracics.

    Our initial consultation would be $75 for all our chiropractors and $100 for our clinical director Dr. Marc

    Our Initial Consultation includes: 

    – Full Spinal Scan
    – Posture Analysis
    – Dr Consultation
    – Physical Examination
    – Report of Findings

    Our treatment cost is dependent on your condition, severity and any other underlying issues.

    In general, our treatment range from $75-$110 per session